Heena is a Punjabi and was born in Ludhiana. Her home town is Patiala. She studies BDS (Dental Studies) and is quite fond of painting and sketching. Career Heena has been a practicing shooter since 2006 when she was in 12th standard and by the end of that year she made it into the National Junior Team. Although Sidhu started practicing shooting quite late but began participating in different competitions from 2007. She played for the Patiala Club and is right handed shooter with right being her dominant eye. Heena, along with Annu Raj Singh and Sonia Rai, won a silver medal in the Womens 10m Air Pistol Team event at the 2010 Asian Games held in Guangzhou, China. Her other notable achievements include winning silver medal in ISSF World Cup 2009 at Beijing and 1st position in the womens 10m air pistol at the national championship 2009, Kerala. Sidhu made it to the Indian squad that represented the nation in the 2012 Summer Olympics in London.
 She competed in the Womens 10 metre air pistol event, finishing 12th in the qualification round. Freeman began athletics at a very young age. Her first coach was her stepfather, Bruce Barber. By her early teens she had a collection of regional and national titles, having competed in the 100 metres, 200 metres, high jump and long jump. In 1987, Freeman moved on to Kooralbyn International School to be coached professionally by Romanian Mike Danila, who became her first real coach and later a key influence throughout her career; he provided a strict training regime for the young athlete. In 1988, she was awarded a scholarship to an exclusive girls school, Fairholme College in Toowoomba. In a competition in 1989, Freeman ran 11.67s in the 100 metres and Danila began to think about entering her in the Commonwealth Games Trials in Sydney.
In 1990, Freeman was chosen as a member of Australias 4 — 100 m relay team for the Kooralbyn International School Romanian Mike Danila,, New Zealand. The team won the gold medal, making Freeman the first ever Aboriginal Commonwealth Games gold medallist, as well as one of the youngest, at 16 years old. She moved to Melbourne in 1990s after the Auckland Commonwealth Games. Shortly after moving to Melbourne, Bideau her manager introduced Freeman to athletics coach, Peter Fortune who would become Freemans coach for the rest of her career. She was then selected to represent Australia at the 1990 World Junior Championships in Athletics in Plovdiv, Bulgaria. There, she reached the semi-finals of the 100 m and placed fifth in the final of the 400 m.
Freeman competed in her second World Junior Championships in Seoul, South Korea. She competed only in the 200 m, winning the silver medal behind Chinas Hu Ling. Also in 1992, she travelled to her first Olympic Games, reaching the second round of her new specialty event; the 400 metres. At the 1993 World Championships in Athletics, Freeman competed in the 200 m, reaching the semi-finals. 1994 was Freemans breakthrough season, when she entered into the worlds elite for the first time. Competing at the 1994 Commonwealth Games in Canada, Freeman won gold in both the 200 m and 400 m. She also competed as a member of Australias 4—100 m squad, winning the silver medal and as a member of the 4—400 m team, who finished first but were later disqualified.
During the 1994 season, Freeman took 1.3 seconds from her 400 m personal best, achieving 50.04 seconds. She also set all-time personal bests in the 100 m (11.24) and 200 m (22.25). Although a medal favourite at the 1995 World Championships in Athletics in Sweden, Freeman finished fourth. She also reached the semi-finals of the 200 m. Freeman made more progress during the 1996 season, setting many personal bests and Australian records. By this stage, she was the biggest challenger to Frances Marie-Jos Prec at the 1996 Olympics. She eventually took the silver medal behind Prec, in an Australian record of 48.63 seconds.
This is still the sixth fastest time ever and the second fastest since the world record was set in Canberra, Australia in 1985. Only Sanya Richards-Ross has come within a quarter of a second of Freemans time since. Precs winning time of 48.25 is the Olympic record and the third fastest ever. In 1997, Freeman won the 400 m at the World Championships in Athens, with a time of 49.77 seconds. Her only loss in the 400 m that season was in Oslo where she injured her foot. Freeman took a break for the 1998 season, due to injury. Upon her return to the track in 1999, Freeman did not lose a single 400 m race, including at the World Championships.
ABC footage and interviews of crowds celebrating Freemans Olympics win. Her winning streak continued into the 2000 season, despite Precs return to the track. Freeman was the home favorite for the 400 m title at the 2000 Olympics in Sydney, where she was expected to face-off with rival Prec. This showdown never happened, as Prec left the Games after what she describes as harassment from strangers. Freeman won the Olympic title in a time of 49.13 seconds, becoming only the second Australian Aboriginal Olympic champion (the first was Freemans 4—400 teammate Nova Peris-Kneebone who won for field hockey 4 years earlier in Atlanta).
 After the race, Freeman took a victory lap, carrying both the Aboriginal and Australian flags. This was despite the fact that unofficial flags are banned at the Olympic Games and the Aboriginal flag, while recognized as official in Australia, is not a national flag, nor recognized by the International Olympic Committee. Freeman also made the final of the 200 m, coming sixth. In honour of her gold medal win in Sydney, she represented Oceania in carrying the Olympic flag at the opening ceremonies of the next Olympics, in Salt Lake City, joining Archbishop Desmond Tutu (Africa), John Glenn (The Americas), Kazuyoshi Funaki (Asia), Lech WaÅ‚Ä™sa (Europe), Jean-Michel Cousteau (Environment), Jean-Claude Killy (Sport), and Steven Spielberg (Culture). Throughout her career, Freeman regularly competed in the Victorian Athletic League where she won two 400 m races at the Stawell Gift Carnival. Freeman did not compete during the 2001 season. In 2002, she returned to the track to compete as a member of Australias victorious 4—400 m relay team at the 2002 Commonwealth Games. Freeman announced her retirement in 2003.
Since retiring from athletics Freeman has become involved in a range of community and charitable activities. She is an Ambassador of the Australian Indigenous Education Foundation. Freeman was appointed as an Ambassador for Cottage by the Sea, alongside celebrity chef Curtis Stone and big wave surfer Jeff Rowley. Cottage by the Sea is one of Australias oldest charities and each year provides short-term beachside holidays and respite care for more than 900 children and families in need.
 Personal life
Freeman was born in 1973 at Slade Point, Mackay, Queensland to Norman Freeman and Cecelia. She and her brothers Gavin, Garth and Norman (who died after a motor vehicle accident on 16 September 2008)  were raised there and in other parts of Queensland. She also had a sister named Anne-Marie (19661990) who suffered from cerebral palsy and spent much of her life in a home for the disabled. Freeman attended several schools, but was mostly educated at Fairholme College, in Toowoomba. Her parents divorced in 1978. Freeman has described how she has been influenced by early experiences with racism and also by her Bah¡ faith.
 Freeman was raised a Bahai, and says of her faith, Im not a devout Bahai but I like the prayers and I appreciate their values about the equality of all human kind. Freemans mother Cecelia (ne Sibley) was born in the Aboriginal community on Palm Island. Freemans father Normans father was Frank Fisher; Norman was raised by his mother Geraldine Roy and his stepfather Claude Freeman. Freemans late grandfather, Frank Fisher was an outstanding rugby player. Freeman had a long-term romantic relationship with Nic Bideau, her manager, that ended in acrimony and legal wranglings over Freemans endorsement earnings. Freeman married Sandy Bodecker, a Nike executive and 20 years her senior, in 1999.
After her success in Sydney she took an extended break from the track to nurse Bodecker through a bout of throat cancer between MayOctober 2002. She announced their separation in February 2003. Later that year, Freeman began dating Australian actor Joel Edgerton whom she had initially met at the 2002 TV Week Logies. Their relationship ended in early 2005. In October 2006 Freeman announced her engagement to Melbourne stockbroker James Murch. They married at Spray Farm on the Bellarine Peninsula on 11 April 2009. Freeman gave birth to Ruby Anne Susie Murch on 8 July 2011. She joined with actress Deborah Mailman on a road trip+, a four-part television documentary series Going Bush (2006) where the pair set off on a journey from Broome to Arnhem Land spending time with Indigenous communities along the way.
 In 2008, Freeman participated in Who Do You Think You Are? and discovered that her mother was of Chinese and English heritage as well as Aboriginal. As a result of a 1917 Queensland policy that Aborigines could serve in the military if they had a European parent, her paternal great grandfather On her right arm, the side closest to the spectators on an athletics track, she had the words Cos Im Free tattooed, Frank Fisher served in the 11th Light Horse Regiment during WWI. On her right arm, the side closest to the spectators on an athletics track, she had the words Cos Im Free tattooed mid-way between her shoulder and elbow.
 English textbook
The story of Freeman and her accomplishments in the Olympics were used in an English book known as Sunshine in Japan. The book was used by Japanese junior high schools in their third year. It told of her winning the gold medal at the 2000 Olympics. It then goes on to talk about Australias Aborigines and then about her personal life. Her story is used as a means to teach relative pronouns to the students.